Chia Seed, Whole

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  • High in dietary fibre and a source of Omega-3 fatty acids, calcium, iron, thiamine and niacin
  • Excellent Source of Fibre
  • Hearty, Nutritious, and Wholesome
  • Non-GMO

Chia is an ancient grain and was a traditional food of the Aztecs. It is more stable than flax and has a milder flavour. NOW® Real Food Whole Chia Seeds are a tasty treat with a mild flavour that can be eaten on their own or added to many of your favourite recipes. They’re also an excellent topping for salads, yogurts, puddings, and more.

Because you are what you eat, NOW® Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.




More Information

Size Servings SKU UPC
500 g NOW87219 733739872197
1000 g NOW92101 733739921017

Enjoy NOW® whole chia seed by sprinkling it over salads, cereals, yogurt or your favourite entrées. Whole chia seed may be added to lemon water or fruit juice to make a traditional Mexican drink known as chia fresca (1.5 – 2 tsp chia per cup of liquid).

Whole Chia Seeds.

Nutrition Facts
Valeur nutritive
Per 1.5 tbsp (15 g) / par 1.5 c. à table (15 g)
Calories 70
Total Fat / Lipides 4.5 g 6 %
Saturated / saturés 0.5 g + Trans / trans 0 g 3 %
Polyunsaturated / polyinsaturés 3.5 g
Omega-6 / oméga-6 1 g
Omega-3 / oméga-3 2.5 g
Monounsaturated / monoinsaturés 0.3 g
Total Carbohydrate / Glucides 6 g
Fibre / Fibres 5 g 18 %
Sugars / Sucres 0 g 0 %
Protein / Protéines 2 g
Cholesterol / Cholestérol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 50 mg 1 %
Calcium 100 mg 7 %
Iron / Fer 1.25 m g 6 %
Thiamine 0.1 mg 8 %
Niacin / Niacine 1.5 mg 8 %
% Daily Value
% valeur quotidienne
*5% or less is a little, 15% or more is a lot
*5% ou moins c’est peu, 15% ou plus c’est beaucoup

May contain traces of nuts, soy or sesame.

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