Niacin Forms and Safety
More about niacin
Please read this if you are concerned about niacin in multivitamins and B-complex vitamins. NOW Foods uses only flush free forms of niacin in its products, with the exception of a few formulas, including Niacin 500 mg, Niacin 500 mg Sustained Release, True Balance™, and Energy™.
There is a 20 mg per day recommended Daily Value (DV) of niacin from any source and in any form. The Tolerable Upper Intake Level (UL) for niacin is set at 35 mg per day, which is primarily based on one form of vitamin B-3 (niacin itself, also called nicotinic acid), potentially causing an uncomfortable “niacin flush”.1 However, all forms of niacin are lumped together under this arbitrary upper limit, with no real scientific justification given for their inclusion.2 Federal regulations also require that all forms of niacin be lumped together and primarily labeled as niacin, with the exact form(s) secondarily listed in parentheses. This understandably leads to confusion about the use and potential side effects of various forms of niacin.
Flush-free forms of niacin
It is well documented that niacinamide (nicotinamide) does not cause a niacin flush, nor does inositol hexanicotinate, which is commonly sold as flush-free niacin.2,3,4 This means that these forms should probably not be (but are) included in the UL for niacin (nicotinic acid).
In many NOW® products, including multivitamins and B-complex vitamins, only the flush-free forms niacinamide (nicotinamide) and inositol hexanicotinate are actually included in the formulas. A few formulas contain the co-enzyme form of niacin, called NAD, in small amounts, and this form is also considered to be safe and flush-free.
ChromeMate® is a unique form of biologically active niacin-bound chromium called chromium nicotinate or chromium polynicotinate that dramatically increases the effectiveness of chromium.22, 23 NOW uses this form of chromium in several products, and it has a proven safety record.24, 25 A serving of ChromeMate® provides 200 mcg of elemental chromium and 1.1 mg of niacin, a relatively low level supplying only 5.5% of the Daily Value.
The niacin flush consists of skin reddening, itching and/or burning starting 10 to 20 minutes after oral ingestion and lasting about 60 to 90 minutes.3,6 Although most patients experience tolerance to the flush within a week,3,7 as many as 40% of patients started on nicotinic acid eventually discontinue therapy, even when started on sustained release formulations.3,8 The niacin flush can also be largely avoided by taking aspirin at least 30 minutes before niacin, so those who take aspirin daily may be somewhat protected from this uncomfortable side effect even when taking true niacin.3 There is some evidence that the risk of developing liver toxicity from very high doses of niacin could possibly be lowered by supplementing with a methyl donor, such as TMG (betaine), to prevent depletion of S-adenosylmethionine (SAM-e or SAMe).26
Niacin in NOW® products
Based on references, the forms and amounts of niacin present in most NOW supplements should not cause any significant adverse effects when used as directed, even when taking those forms of niacin in potencies above the UL, such as those found in B-50 Complex or ADAM™(Tablets, Softgels, Veg Capsules). Higher amounts than recommended on a product label should only be used as directed by a health professional, who should monitor the person for symptoms of toxicity that could occur at much higher levels. Adverse effects (other than flushing) have occurred at relatively high doses of 1,500 mg/day for niacin and 3,000 mg/day for niacinamide, far above the 35 mg/day UL set for all forms of niacin.5
All forms of niacin are not created equal from a scientific viewpoint. It is important, from an individual biochemistry and health perspective, to ensure that various forms of niacin are available in potencies above the UL, which was set largely for people to avoid the niacin flush, along with information on their safe use.9-21
For detailed references, please contact NOW Foods.