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20 Minute Monster Mash Total Body

Workout by: Olivia with the Flow Collective   Duration: 15 Minutes



In the spirit of Halloween, try this total body Monster Mash workout. Complete four rounds, performing each move for one minute, with a 30 second break between rounds. Add your own warmup and cool down for a complete 20-minute burner. 

  • Ghoulish Glutes
  • Zombie Kicks
  • Spooky Cat
  • Exploding Pumpkin

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