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15 Minute Family Fun Workout

Workout by: Angela of The Flow Collective  Duration: 15 Minutes

EQUIPMENT NEEDED

None

Get the wiggles out with a fun workout the entire family will want to join in on. Make some space in the living room and try the following four moves, each for a minute and repeat 3-4 times. 

  • High Knees
  • Star Hops
  • Rocketship
  • Mountain Climbers

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