Figuring out where to get started with supplements can be overwhelming, and then as soon as you find what works, your body and nutritional needs change. That’s because we go through changes and stages that necessitate different nutritional needs throughout our lives. Women go through major physiological changes in their life from adolescence, some experience pregnancy to menopause and stages in between like perimenopause.

These changes require different nutritional and supplemental needs. Figuring out where to get started with supplements can be overwhelming. You can start by meeting with your doctor or healthcare provider to get expert suggestions tailored just for you. In the meantime, we started a list of recommended categories of supplements to start with below following the basic recommended vitamin and mineral guidelines provided by Health Canada.

Supplements formulated especially for women

If you want to reap the benefits of a natural and holistic lifestyle today, then improving your quality of life through good nutrition and regular exercise is a must. Take ownership of your health and wellness by finding out more about dietary supplements for women, like essential vitamins, amino acids, and beauty-from-within formulas.

Multivitamins: First, let’s start with the complete nutrition offered in a good multivitamin formula. If you are busy (like most women), finding time to eat the most nutritious meals available is hard, so finding a good multivitamin can help make sure you are getting enough of the standard vitamins and minerals. Try our specially formulated multivitamins like EVE™ Women’s Multi Softgels or Pre-Natal Multi with DHA Softgels.

Sleep & Mood Support: Taking care of numero uno helps facilitate a happier you, thus in turn, allowing you to take care of everyone in your life from children to family to employees. From magnesium to valerian root, find the right supplement support you need to be at your best with plenty of rest.

Healthy Digestion and More: If you know, you know. Cranberries possess a naturally occurring simple sugar called D-mannose that helps cleanse the bladder and supports urinary tract (UT) health.  If you’re looking for digestive support, NOW® has a wide range of enzymes, probiotics, vitamins and other specialized nutrients to help keep your digestive system healthy.

Looking for a little support during that time of the month? Valerian root, Dong Quai and Botanical Sleep Blend with GABA may provide relief from menstrual discomfort.

Beauty from Within: As we age, collagen production decreases, leaving the tell-tale signs of aging on your gorgeous face. If you are searching for that elusive healthy glow and aren’t finding it in your new bottle of expensive face cream, then don’t overlook adding beauty-from-within supplements to your wellness routine, like collagen and hyaluronic acid.

Menopause Support: Menopause and Perimenopause. It’s time we talk about it. This phase in women’s lives often comes at a time when women are juggling busy personal lives and careers. It’s no surprise many women often struggle to find relief. The good news is: NOW® has developed a comprehensive formula to help relieve menopausal symptoms including; hot flashes, vaginal dryness, night sweats, fatigue & mood. NOW® Menopause Support has the recommended potencies of 10 key hormone normalizing ingredients including: Black Cohosh, Chaste Tree, Dong Quai, Wild Yam. This herbal blend provides a truly well-balanced product for women.

Detox Support: Feeling a little bogged down with toxins sitting around? Look no further than detox support supplements to get you feeling energized again. From Burdock Root a natural diuretic to Milk Thistle for healthy liver function support, there are many herbal-based options available to support a normal elimination and detoxification of toxins.

Whether you’re seeking daily nutrition from a super convenient multivitamin or more advanced formulas specifically made for you, our specialized products and women’s health formulas are produced with the same industry-leading commitment to quality you’ll find with every NOW product. You can rest assured that what’s on the label is in the bottle with our superior manufacturing, comprehensive testing, and quality assurance.

If you’re looking for the best supplements for women, NOW has you covered.

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