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Self-Care Tips for Natural Lifestyles

 

 

Whether you’re dealing with the demands of everyday life or an athlete trying to take your game to the next level, you can always use more me-time. All you need are some self-care techniques to relax and regenerate and prepare for what’s next on your agenda.

Show yourself some love and treat yourself to these recommended rituals of natural self-care!

Relaxing Magnesium Bath | Ritual of Self Care

Make your next bath a soothing oasis of tranquility when you add magnesium flakeschamomile oil, and lavender oil. The aromatherapy benefits of chamomile and lavender oils will help ease stress and relax your mind, while magnesium flakes naturally soften your skin.

Meditative Aromatherapy | Ritual of Self Care

Work on attaining inner peace by adding this mind-freeing combination of frankincenselemon, and lavender oils to an ultrasonic diffuser.

Short Guided Meditation with Chocolako | Ritual of Self Care

Follow this short guided meditation, as Chocolako uses aromatherapy to create a nourishing atmosphere for a calming meditative practice.

Restorative Yoga | Ritual of Self Care

A restorative yoga sequence typically involves only a few poses, supported by props that allow you to completely relax and rest. Our friends at Yoga Journal give you a short daily restorative yoga practice that incorporate NOW® Solutions Nature’s Shield blend (our take on the ancient thieves oil) to help you stay physically and mentally balanced.

Daily Pranayama Breathing | Ritual of Self Care

Pranayama is the formal practice of controlling the breath, which is the source of our prana (vital life force). Learn the basics of this breathing technique and how NOW® Solutions helps you set the space with our Clear the Air blend, a purifying blend of pepperminteucalyptushyssop, and rosemary essential oils.

 

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