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Tropical Multigrain Muffins

Servings: Makes 12 muffins


¼ cup Virgin Coconut Oil in Glass Jar, Organic
½ cup packed brown sugar
2 eggs
1 cup fat-free plain yogurt
1 ½ cups whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¾ cup Oat Bran, Organic
¼ cup Pineapple Rings
¼ cup Papaya Spears


  1. Preheat oven to 400° F.
  2. Grease the bottoms of 12 regular-size muffin cups with coconut oil.
  3. In a large bowl, whisk egg with brown until the egg mixture doubles in size.
  4. Whisk in remaining coconut oil and yogurt until thoroughly mixed.
  5. In a separate bowl combine flour, baking powder, baking soda, and salt until well combined.
  6. Slowly stir dry ingredients into the wet mixture.
  7. Fold in Oat Bran, pineapple, and papaya.
  8. Fill each muffin cup ¾ full.
  9. Bake 20 to 22 minutes or until golden brown.
  10. Remove from pan and let the muffins cool for 20 minutes
  11. Serve and enjoy!


Serving Size: 1 Muffin
Calories: 200
Protein: 5 g
Cholesterol: 35 mg
Calcium: 87 mg
Total Fat: 6 g
Total Carbohydrate: 33 g
Iron: 1 mg
Saturated Fat: 4 g
Dietary Fiber: 3 g
Sodium: 170 mg


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