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Fresh Pesto with Baked Wild Cod

Servings: 4


1 cup basil leaves
¼ cup Pine Nuts, Raw Organic
¼ cup parmigiano-reggiano cheese, freshly grated
1 clove garlic
⅛ teaspoon salt
¼ teaspoon black pepper
¼ cup Avocado Cooking Oil in Glass Bottle
4 cod fillets (4 oz. each)

Fresh Pesto Cod – a quick and easy entree that takes less than 20 minutes from start to finish. Pair this 5-ingredient pesto with wild cod (or any flaky white fish) for a simple entree that’s beautiful and packed with nutritious flavor.


  1. Preheat oven to 300° F.
  2. In a food processor, combine basil, pine nuts, parmesan cheese, garlic, salt, and pepper.
  3. Drizzle in Avocado Oil until fully incorporated.
  4. Place each cod fillet with 2 tablespoons of pesto in an even layer.
  5. Place onto a baking sheet with pesto side up and bake in preheated oven for 15 minutes.
  6. Serve warm and enjoy!


Serving Size: 1 Fillet

Calories: 410
Total Fat: 24 g
Saturated Fat: 4 g
Protein: 45 g
Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Cholesterol: 105 mg
Iron: 2 mg
Sodium: 250 mg
Calcium: 123 mg


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