Fresh Pesto with Baked Wild Cod
Servings: 4
INGREDIENTS
1 cup basil leaves
¼ cup Pine Nuts, Raw Organic
¼ cup parmigiano-reggiano cheese, freshly grated
1 clove garlic
⅛ teaspoon salt
¼ teaspoon black pepper
¼ cup Avocado Cooking Oil in Glass Bottle
4 cod fillets (4 oz. each)
Fresh Pesto Cod – a quick and easy entree that takes less than 20 minutes from start to finish. Pair this 5-ingredient pesto with wild cod (or any flaky white fish) for a simple entree that’s beautiful and packed with nutritious flavor.
DIRECTIONS
- Preheat oven to 300° F.
- In a food processor, combine basil, pine nuts, parmesan cheese, garlic, salt, and pepper.
- Drizzle in Avocado Oil until fully incorporated.
- Place each cod fillet with 2 tablespoons of pesto in an even layer.
- Place onto a baking sheet with pesto side up and bake in preheated oven for 15 minutes.
- Serve warm and enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1 Fillet
Calories: 410
Total Fat: 24 g
Saturated Fat: 4 g
Protein: 45 g
Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Cholesterol: 105 mg
Iron: 2 mg
Sodium: 250 mg
Calcium: 123 mg
