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Fiesta Mason Jar Salad

Prep time: 15 minutes
Cook time: 30 minutes
Servings: 2


½ cup Sprouted Brown Rice, Organic
¼ cup baby spinach
¼ cup white onion, chopped
¼ cup avocado, diced
3 tablespoons cheddar cheese
3 tablespoons corn
2 tablespoons black bean
1 teaspoon jalapeno, small dice
2 tablespoons Liquid Coconut Cooking Oil, Organic

We’re taking the popular Mason jar salad south of the border with this super-flavorful recipe! So simple yet so satisfying; all you have to do is layer fresh, wholesome ingredients such as black beans, corn, and jalapenos, then finish them off with our Homemade Coconut Oil Dressing. Seal, shake, and enjoy!


  1. In a mason jar, layer cooked organic sprouted brown rice, baby spinach, tomatoes, chopped white onion, avocado, cheddar cheese, corn, black bean, and jalapeno.
  2. Add Homemade Coconut Oil dressing.
  3. Close the lid and shake for one minute or until well blended.
  4. Serve & enjoy!


Serving Size: 1/2 Jar (159 g)

Calories: 400
Total Fat: 22 g
Saturated Fat: 17 g
Protein: 41 g
Total Carbohydrate: 11 g
Dietary Fiber: 4 g
Cholesterol: 10 mg
Iron: 1 mg
Sodium: 110 mg
Calcium: 265 mg


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