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Berry Compote

Servings: Serves 8


2 cups water
½ cup Monk Fruit with Erythritol, Organic Powder
½ cup raspberries
½ cup blueberries
½ cup blackberries
1 tablespoon lemon juice
1 teaspoon lemon zest

Compote is the French word for “mixture” and the name of a sweet dessert made with fruit and a sugary syrup, which is typically made by cooking the fruit in water with sugar and spices. Our delicious Berry Compote is sugar-free thanks to our Organic Monk Fruit with Erythritol, making it a healthy topping for your favorite desserts.


  1. Place water and Organic Monk Fruit Sweetener in large sauté pan on medium heat.
  2. Cook for 3 minutes or until the Organic Monk Fruit Sweetener has dissolved.
  3. Add berries, lemon juice and lemon zest.
  4. Place heat on low and cook for 8 to 10 minutes or until the mixture has thickened.
  5. Allow the berry compote to cool for 10 minutes.
  6. Spread on your favorite dessert as a healthy topping & enjoy!


Serving Size: 1/2 cup (100 g)

Calories: 25
Total Fat: 0 g
Saturated Fat: 0 g
Protein: 0 g
Total Carbohydrate: 16 g
Dietary Fiber: 1 g
Cholesterol: 0 mg
Sodium: 0 mg
Calcium: 13 mg


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