Adult Dosage: Men take 3 capsules (women take 2 capsules) daily, on an empty stomach, 30 – 60 minutes before bedtime. Avoid consuming this product with dairy or calcium containing foods or supplements.
Each capsule contains:
Vitamin B-6 (from Pyridoxine Hydrochloride) 5 mg
Zinc (from Zinc Mono-L-Methionine and Zinc Aspartate) 10 mg
Magnesium (from Magnesium Aspartate) 150 mg
Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Rice Flour, Stearic Acid (vegetable source).
Consult a health care practitioner prior to use if you are taking, antibiotics, calcium channel blockers, diuretics, beta-2 agonists, heart medications such as digoxin, or if you have reduced kidney function. Do not take if you are pregnant or breastfeeding. Do not take over recommended dosage. May cause nausea, gastrointestinal irritation and diarrhea.