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How to Use Essential Oils in the Bath



STEP 1  Pick one or more essential oils from the recommended bath list below.

STEP 2  Dilute essential oil(s) with a vegetable carrier oil of your choice. In general, mix about 9-12 drops of the recommended essential oil(s) into a tablespoon of carrier oil (please refer to a dilution chart for exact ratios).

STEP 3  Swirl diluted blend into water before entering the bath. Can also be used in conjunction with magnesium flakes or salts.

STEP 4  Relax and enjoy!


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