Curried Cauliflower Soup
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 8
INGREDIENTS
1 head cauliflower, cut into florets
1 red bell pepper, chopped
3 tablespoons Extra Virgin Sesame Seed Oil, Organic
1 teaspoon curry powder
1 teaspoon salt
¼ teaspoon black pepper
2 cups vegetable stock
1 cup coconut milk
2 drops BetterStevia® Liquid, Hazelnut
¼ cup yellow onion, chopped
DIRECTIONS
- Preheat oven to 425° F and line a cookie sheet with parchment paper.
- In a bowl, combine 2 tablespoons organic sesame seed oil, curry powder, salt, and black pepper.
- Add cauliflower and bell pepper and toss until thoroughly coated.
- Spread vegetables on prepared cookie sheet in an even layer, and bake in preheated oven for 25 minutes.
- In a bowl, combine vegetable stock, coconut milk, and hazelnut liquid and whisk together until fully combined.
- In a pot over medium heat, add remaining tablespoon of organic sesame seed oil.
- Add onion and sauté 5 to 7 minutes until translucent.
- Stir in vegetable stock mixture and bring to a low boil.
- Remove cauliflower mixture from the oven and add to the pot.
- Once the liquid has returned to a boil, remove from heat and cool 2 to3 minutes.
- Place soup in a blender and puree until smooth.
- Serve hot and enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1/2 cup (218 g)
Calories: 140
Total Fat: 15 g
Saturated Fat: 6 g
Protein: 3 g
Total Carbohydrate: 9 g
Dietary Fiber: 3 g
Cholesterol: 0 mg
Iron: 2 mg
Sodium: 450 mg
Calcium: 32 mg