Did You Know?

The benefits of taking magnesium are wide and varied. This important mineral nutrient is a cofactor in more than 300 metabolic reactions and our immune, cardiovascular, and nervous systems all need magnesium to function normally. Like calcium, magnesium is found abundantly in the human body and is vital for our health and well-being.Although magnesium is found abundantly in our body with a healthy diet, recent research has shown that magnesium deficiency is becoming increasingly common. It is estimated more than 40% of the Canadian population does not meet the HealthCanada recommended daily intake (RDI) for dietary intake of magnesium.