5 Spice Sesame Vegetable Medley
INGREDIENTS
2 cups sugar snap peas
6 tablespoons Virgin Coconut Cooking Oil, Organic
½ cup diced carrots
1 teaspoon sea salt
½ teaspoon white pepper
¼ cup Cashews, Whole, Raw & Unsalted chopped
¼ cup Sesame Seeds, Organic & Raw
¼ cup Ginger Dices, Crystallized & Organic finely chopped
1 cup sweet peas
1 teaspoon Chinese 5 spice blend
DIRECTIONS
- Preheat oven to 350° F.
- Place sugar snap peas in stockpot with 4 cups of water.
- Bring to boil and place on low heat. Cook until the snap peas are crisp and tender.
- In a sheet pan, toss 2 tablespoons of melted coconut oil with diced carrots, 1 teaspoon of salt, and white pepper.
- Place in preheated oven for 10 minutes.
- In a wok, heat cashews and sesame seeds over medium heat.
- Roast on dry heat for 1 to 2 minutes, until the sesame seeds start to brown.
- Add 4 tbsp. coconut oil into the wok.
- Add ginger dices, cooked sugar snap peas, roasted carrots, and sweet peas.
- Toss in Chinese 5 Spice blend and cook on high heat for 2 to3 minutes.
- Serve warm and enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1/2 cup (84 g)
Calories: 200
Total Fat: 14 g
Saturated Fat: 10 g
Protein: 4 g
Total Carbohydrate: 12 g
Dietary Fiber: 2 g
Cholesterol: 0 mg
Iron: 1 mg
Sodium: 300 mg
Calcium: 23 mg