Adults: In the morning, take 1 teaspoon (5 mL) daily. Hold in mouth for 30 seconds, and then swallow.
Refrigerate after opening to maximize freshness.
Each teaspoon (5 mL) contains:
Vitamin C (as Ascorbic Acid) 120 mg
Vitamin B-1 (from Thiamine Hydrochloride) 3 mg
Riboflavin (Vitamin B-2) 3.4 mg
Vitamin B-3 (as Niacinamide) 50 mg
Vitamin B-6 (from Pyridoxine Hydrochloride) 10 mg
Folic Acid 800 mcg
Vitamin B-12 (as Cyanocobalamin, Cobamamide, Methylcobalamin) 5000 mcg
Biotin 300 mcg
Vitamin B-5 (from Calcium d-Pantothenate) 50 mg
Choline (from Choline Bitartrate) 5 mg
Inositol 5 mg
Non-Medicinal Ingredients: De-ionized Water, Vegetable Glycerin, Xylitol, Malic Acid, Stevia, Natural Flavours (french vanilla, citrus, peppermint) Potassium Sorbate, Grapefruit Fibre, Cinnamon Bark Oil (Cinnamomum zeylanicum).