Adult Dosage: Take 1 capsule daily at mealtime.
Ingredients (each capsule contains):
Thiamine (from Thiamine HCl) (Vitamin B-1)………………………… 100 mg
Riboflavin (Vitamin B-2)……………………………………………………. 100 mg
Vitamin B-3 (as Niacinamide) ……………………………………………. 100 mg
Vitamin B-6 (from Pyrodixine HCl)……………………………………… 100 mg
Vitamin B-12 (as Cyanocobalamin)…………………………………….100 mcg
Biotin ……………………………………………………………………………100 mcg
Folic Acid (Folate) …………………………………………………………..400 mcg
Pantothenic Acid (from Calcium Pantothenate) …………………… 100 mg
Choline (from Choline Bitartrate) ………………………………………… 10 mg
Inositol ……………………………………………………………………………. 10 mg
PABA ……………………………………………………………………………… 10 mg
Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Ascorbyl Palmitate, Silica.