Vitamin D

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Vitamin D enhances intestinal absorption and metabolism of the dietary minerals calcium, magnesium, phosphate and zinc, and therefore plays a crucial role in skeletal health. Maintaining an adequate level of vitamin D is essential for achieving and maintaining optimal bone mineral density.

Vitamin D also supports healthy immune system function, and recent research shows that it may play a role in normal cardiovascular function as well.

See other Vitamins categories: Multi-VitaminVitamin AVitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K.