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When it’s time to slow down after an intense workout, don’t forget to replace fluids and fuel smartly as part of your overall recovery routine. Fuel up with the right nutrition and post-workout supplements at the right time to make sure you get the most out of each training session. Here’s what your body might need after exercise to replenish fluids and encourage muscle recovery and repair.

See other By Workout Type categories: Pre-Workout, During Workout and Post-Workout.