How To Make Meditation Your Daily Ritual
Meditation can be an intimidating practice for many of us – especially when we’re just starting out. Even if you have the best intentions, it can be tough to stick to a daily ritual.
Here’s a quick guide to remind you why it’s a worthy effort to meditate every day, plus some simple techniques (easy as just adding essential oils to your practice!) to get started on a path to daily mediation.
Infographic created in partnership with Yoga Journal Magazine.
![](https://nowfoods.ca/wp-content/uploads/2022/04/meditation_without_top-copy2.jpg)