Why Take Psyllium Husk?
Did You Know?
Psyllium husk is an excellent source of natural fiber to incorporate in a healthy lifestyle. Surveys have shown that the fiber content of the American diet is typically about half of the recommended levels. Psyllium husks can be a convenient way to increase the intake of dietary fiber.
Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
What Makes Psyllium Husk Sensational?
Soluble Fiber
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams of soluble fiber necessary per day to have this effect.
Bridge the Gap with Supplements
Talk to your healthcare provider or a certified nutritionist to find the best fiber supplement for you.
